Thirsty? Instead of reaching for pop or syrupy juice, which are high in empty calories and unhealthy ingredients, turn your tongue onto a healthier beverage, such as green tea.
It's loaded with antioxidants that boost your immune system and metabolism.
Get ready to guzzle cupfuls of goodness -- here are 10 healthy drinks your body will love.
Water
TIP: Bored of plain old H2O? Infuse it with wedges of lemon or lime, slices of cucumber or sprigs of fresh mint.
Pomegranate juice
TIP: Some bottles are diluted with other liquids or are sweetened with unhealthy sugar. Check the ingredient list to ensure you're drinking pure pomegranate juice.
Green tea
TIP: For a refreshing beverage, pour brewed green tea over ice and serve with a slice of lemon.
Fresh veggie juice
TIP: You can easily make a veggie cocktail at home if you have a juicer. Alternately, treat yourself to one from a local juice bar. Just avoid relying on bottled varieties -- they're often high in sodium.
Kefir
TIP: Kefir is available at most grocery and health food stores in the dairy section. Choose low fat varieties without sugar (it's unhealthy!).
Ginger tea
TIP: To make a brew, steep one or two thin slices of fresh ginger in a cup of hot water for a few minutes. If you wish, add a dash of honey to soften its spiciness.
Beetroot juice
TIP: You can juice beets at home, order it from a juice bar or buy it bottled at some health food stores.
Concord grape juice
TIP: All juices are higher in calories, so drink in moderation (ie: one cup a day). You can find pure Concord grape juice in most grocery and health food stores.
Lemon juice
TIP: Here's a refreshing way to get lemon juice into your day: Fill an ice cube tray with freshly squeezed lemon juice, then freeze. Pop the cubes into a glass of water for a cooling summer drink.
Smoothies
TIP: For a fibre boost, add 1/2 to 1 teaspoon of ground flaxseeds to your smoothie.
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